Boundaries are not weakness. Boundaries are strong forts.

Photo by Wallace Chuck on Pexels.com Are you feeling overwhelmed by life? Do you feel the burden of everything is on YOUR shoulders? Are you the one who does everything at work, with little reward or no recognition? Are you the one everyone calls for help if they have a problem in life? Are your […]

The difference between self-care and selfish

We often think self-care is selfish, but they are two very different things. Self-care the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.Oxford Dictionaries Selfish (of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or […]