Boundaries are not weakness. Boundaries are strong forts.

Photo by Wallace Chuck on Are you feeling overwhelmed by life? Do you feel the burden of everything is on YOUR shoulders? Are you the one who does everything at work, with little reward or no recognition? Are you the one everyone calls for help if they have a problem in life? Are your […]

Am I a good person? Do I lift people up or tear them down?

Photo by Ismael Sanchez on These questions are something we need to reflect on and renumerate over daily. We need to check in with ourselves and scan over our thoughts, beliefs and mindsets. Life is hectic and it is very easy to become trapped in the “I’m a victim” mentality or “I deserve this […]