Am I a good person? Do I lift people up or tear them down?

Photo by Ismael Sanchez on Pexels.com These questions are something we need to reflect on and renumerate over daily. We need to check in with ourselves and scan over our thoughts, beliefs and mindsets. Life is hectic and it is very easy to become trapped in the “I’m a victim” mentality or “I deserve this […]

Are you the workplace bully?

There are many discussions and talk of work place bullying. We have all seen the posters at work, well at least I hope your work place is evolved enough to promote antibullying in the work place. But I would like you to consider if you may be perceived by someone as the bully. A bully […]

The difference between self-care and selfish

We often think self-care is selfish, but they are two very different things. Self-care the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.Oxford Dictionaries Selfish (of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or […]